Some people may experience elevated blood pressure when consuming too much sodium, whereas added sugars and oils can quickly boost calorie content, potentially leading to weight gain ( 13, 14). When shopping for nuts or nut butters at Walmart, keep an eye on added sodium, oils, and sugars, as these ingredients are commonly added during processing. Therefore, eating various types of nuts and nut butters is a great way to promote heart health. Nuts are a concentrated source of healthy fats that have numerous functions in your body, including providing energy, protecting your organs, aiding in cell growth, and promoting nutrient absorption ( 9, 10).įats from nuts may also reduce your risk of heart disease and stroke by promoting healthy arteries and cholesterol levels ( 11, 12). Share on Pinterest Good Vibrations Images/Stocksy United Just 1.5 ounces (40 grams) of dried mixed berries offers ( 8): You can eat dried berries on their own or add them to oatmeal, yogurt, or baked goods. However, they tend to spoil quite quickly, so drying them helps them keep longer. Nutrition snapshotįour ounces (40 grams) of dried apples contain ( 7):īerries are an antioxidant-rich fruit that make a great snack. Plus, dried apples make a great addition to trail mix. Nutrition snapshotĪpples are a nutritious snack, and when they’re dried they’re even easier to take on the go. This dried fruit is a well-known remedy for mild constipation, as it’s a good source of fiber to keep your bowels moving ( 4).Ī high fiber diet promotes bowel regularity by increasing stool bulk and frequency ( 5). Prunes, or dried plums, can be eaten on their own or used in dishes like jams, cookies, and cakes. One small box (43 grams) of raisins contains ( 3):
They make an excellent addition to many dishes, such as rice pudding and certain salads, though they’re a tasty snack on their own. Raisins, which come from grapes, are one of the most popular dried fruits. Thus, you may want to be mindful of portion sizes when eating dried fruit. Though the sugars contained in dried fruits are usually naturally occurring, the calories can add up quickly. However, drying concentrates sugars too ( 2). They’re also a nutrition powerhouse because their nutrients are concentrated during the drying process ( 1). To kick things off, let’s look at some of the dried fruits available on Walmart shelves.ĭried fruits have a much longer shelf life than fresh fruit.
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